Include these supplements in your wellness routine for proper bone and joint care

Bone and joint care supplements are dietary products designed to support the health and functionality of bones and joints. These supplements typically contain various vitamins, minerals, and compounds that contribute to maintaining strong bones, promoting joint flexibility, and alleviating joint discomfort. There can be a lot of factors due to which you might be facing joint related issues. Lack of proper nutrition, not exercising, a chronic illness, injury, or age-related issues are the most common factors. Some of the most common ingredients to lookout for in GNC joint support supplements are – 

  • Vitamin D 
  • Calcium 
  • Glucosamine 
  • Chondroitin 
  • Omega 3 fatty acids 
  • Magnesium 
  • Turmeric/ curcumin 
  • Boswellia 
  • Collagen 
  • Vitamin K

It is best to consult your doctor and include GNC joint support supplements in your routine. You can also talk to your doctor about including fish oil capsules in your routine as they are known for the benefits of joint health. Some of the main benefits of fish oil for joint health include – 

  • May help in preventing rheumatoid arthritis
  • Stimulates production of synovial fluid 
  • Helps in pain relief making daily activities like climbing stairs or exercising a lot easier 
  • Helps maintain cartilage health 
  • Improves joint mobility 
  • Reduces inflammation and in turn helps in managing symptoms of joint disorders 
  • Rich in antioxidants which prevent damage caused by free radicals  

Check out the following GNC supplements for bone and joint care

  1. GNC TamaFlex complete Proven Joint Support 

GNC Tamaflex Complete combines 5 clinically studied ingredients to deliver unparalleled support for joint flexibility, stiffness, and mobility plus joint structure and function. It is clinically proven to show results in just 2 weeks. It has the goodness of Glucosamine and chondroitin along with turmeric and tamarind supports the body’s ability to maintain joint health associated with aging and daily wear and tear, hyaluronic acid to support joint cushioning, and UC-II collagen which is known for its beneficial effects on joint health. 

Some of the main benefits of this GNC supplement are – shows results in just 2 weeks, improves the ability to climb stairs, reduces discomfort following exercise and daily activities, improves stiffness and flexibility, provides 6 times more comfort and 7.5 times better function, and increases knee joint range of motion. GNC Tamaflex Complete is ideal for sports enthusiasts and patients who suffer from arthritis, gout, or rheumatoid arthritis. As a dietary supplement, take 2 caplets in the morning and 2 caplets in the evening.  

  1. GNC Calcium Plus 

Calcium is considered to be one of the most important minerals to maintain bone health. But with age, the calcium deposits in the body start receding and it is recommended that you include premium quality GNC calcium supplements in your routine. In addition, magnesium and vitamin D are also needed for proper absorption. With GNC Calcium Plus you need the perfect combination of these three minerals. Each serving provides 600 mg of calcium, 200 mg of magnesium, and 400 IU of vitamin D3. The main benefits are – strengthens bones and teeth, prevents bone loss or osteoporosis, helps in muscle contraction and transferring signals between the nervous system and muscle cells, and reduces spasms and cramps in hands and feet. It is ideal for – vegetarians, athletes and fitness enthusiasts, people who are lactose intolerant, and adult men and women. As a dietary supplement, take one capsule daily at any time of the day or as directed by your doctor.

  1. GNC Triflex Fast Acting 

One of the best GNC bone and joint support supplements is GNC Triflex Fast Acting. It is a special formula that contains the goodness of two beneficial joint-supporting ingredients – Chondroitin and Glucosamine. Glucosamine and Chondroitin are natural foundational components present in joint cartilage and connective tissues. This combination is particularly well-suited for individuals seeking additional nutritional reinforcement for their joints, including those leading active lifestyles, engaging in sports and fitness, and managing conditions like osteoarthritis, gout, or rheumatoid arthritis.

Each serving of this supplement furnishes 1500 mg of Glucosamine and 1200 mg of Chondroitin, accompanied by 100 mg of turmeric root extract and 250 mg of Arpres flex Boswellia Serrata Gum extract. Some of the main advantages of this GNC supplement include the following – enhances joint comfort and reducing stiffness, diminishes inflammation, expedites relief from joint discomfort, and supports the body’s inherent capacity to regenerate cartilage while ensuring joint lubrication. Take 4 tablets of GNC Triflex Fast Acting as a dietary supplement (two tablets twice a day, preferably with food).

  1. GNC Calcium Citrate 

Next on this list is GNC Calcium Citrate. Calcium citrate is better absorbed by the body than calcium carbonate, especially for individuals with low stomach acid levels or those taking medications that reduce stomach acid. Calcium Citrate is promptly and efficiently taken up by our body as it does not need stomach acid to dissolve the compound first, making it the best Calcium contender amongst the competitors for delivering results.

Some of the main benefits of this supplement are – improves bone mineral density for a stronger and healthier skeleton, helps avoid age-related or postmenopausal bone loss risk, strengthens teeth and nails, and supports healthy muscle contraction for better strength. It is ideal for – those suffering from weak bones, women going through post-menopause, those looking for non-dairy calcium sources, and those experiencing age-induced bone loss. As a dietary supplement, take 4 capsules daily – 2 after breakfast and 2 tablets after dinner for best results. 

  1. GNC Magnesium 

GNC Magnesium is a vegetarian supplement to help improve your RDA requirement. Magnesium is essential for bone formation and maintenance. It aids in the absorption of calcium into the bones, which is crucial for bone density and strength. Each serving of GNC Magnesium provides 370 mg of magnesium. 

Some of the main benefits of GNC magnesium are – plays an important role in nerve and cell function, relaxes the nervous system and elevates your mood, essential for calcium absorption for strong bones and teeth, and may help in regulating sleep cycle by lowering stress and anxiety. As a dietary supplement, take one capsule daily with food or as recommended by your doctor. 

If you have any kind of bone or joint related condition, do not randomly take any supplements. Talk to your doctor. He/ she would assess your condition and prescribe a supplement based on your health requirements. Follow the dosage instructions of any new fish oil capsules or joint support supplements that you include in your routine. 

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